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Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don’t want to spend hours roasting a whole turkey, you must try this protein sparing meatball soup! It is so...
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Black Truffles, Truffle Salt and Truffle Oil
Black Truffles and Truffle Salt I love black truffles. I use these products in my special steak sauce and soups! Click HERE for Truffle Salt! Click HERE for black truffles! Click HERE for Truffle Oil!...
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Protein Sparing Bread Grilled Cheese and Easy Tomato Soup
Protein Sparing Bread Grilled Cheese and Easy Tomato Soup If you are looking for a delicious protein-packed meal and you are sick of meat, you must try my protein sparing grilled cheese and tomato...
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Chowder in a Protein Sparing Bread Bowl
Chowder in a Protein Sparing Bread Bowl If you love my protein sparing bread, you are going to love my recipe for Chowder in a Protein Sparing Bread Bowl! I remember the first time I had Chowder in a...
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FOND Bone Broth
FOND Bone Broth REASONS I LOVE FOND BONE BROTH FOND Bone Broth was born from a mother’s search for healing, easy-to-digest nourishment to soothe her chronic health issues. Based in San Antonio, Texas,...
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French Onion Soup with Protein Sparing Bread
French Onion Soup with Protein Sparing Bread I just got back from Paris and I was inspired to make the BEST French Onion Soup using my protein sparing bread for all of you to enjoy! When I made this...
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Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this protein sparing pretzel! I...
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EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends. I never thought I would be able to travel the World...
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Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were tiny, dry and the protein wasn’t nearly...
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Easy Carnivore Ramen
Easy Carnivore Ramen My son Kai was begging to make ramen. I told him I have a fantastic recipe in my book called The 30 Day Ketogenic cleanse. I didn’t want to follow my recipe so he made his own...
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